Tips shared by Dr Ayanda Mini

1) YOUR FLOWER SHOULDN’T SMELL LIKE FLOWERS.

Vaginal care is a part of self-care. It’s important to maintain healthy personal hygiene practices.

2) The vagina needs ‘good bacteria’ to keep it healthy. The bacteria maintain a healthy pH and protect against infections.

Use unperfumed soap to wash AROUND the vagina (the vulva area) every day.

Do not use soap INSIDE the vagina. Perfumed wipes, vaginal deodorants, food (such as yogurt) and douching are strongly discouraged. The vagina will clean itself.

If you are struggling with a strong odor or a discharge, it is best to consult your doctor.

3) Wipe like a pro:

The best way to wipe is from front to back.

4) Cotton at the bottom:

Cotton undies are the best, as they are comfortable and also allow your vagina to breathe.

5)Exercise to maintain healthy vaginal function and pelvic floor tone.