The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six days a week on KFM 94.5, it’s a treasure trove of ideas for family-friendly fitness fun, offering a curated roundup of workout classes, outdoor activities, and unique ways to get moving.

Liezel brings her hands-on perspective, sharing stories from her experiences with both traditional and unconventional fitness adventures. Whether you’re a parent looking to keep the kids active or a family exploring new ways to bond, The Fitness Guide is a no-judgment zone that helps listeners of all ages embrace movement with joy and confidence.

 

Tackling “Gymtimidation” for Families

The concept of The Fitness Guide was born when Liezel realized many people—kids and parents alike—struggle with “gymtimidation,” the fear of stepping into unfamiliar fitness spaces. To combat this, she began visiting fitness studios undercover to evaluate how welcoming they were, focusing on ways to make fitness feel fun and accessible for everyone.

 

Liezel’s Tips for Families Getting Active This Summer

Here are Liezel’s top tips to help parents and kids find fitness spaces and activities they’ll enjoy:

 

1. Choose Inclusive Spaces:

Find a studio or activity group that caters to all skill levels. Family-friendly classes or parks with group activities are great options to get everyone involved.

 

2. Try Before You Commit:

Take advantage of free or discounted trial sessions to see if the environment suits your family’s needs.

 

3. Explore Variety:

Mix it up with outdoor yoga, dance classes, obstacle courses, or fun runs—there’s something for every age and energy level.

4. Focus on Fun:

For kids, especially, fitness should feel like play. Look for activities that emphasize movement through games, sports, or interactive challenges.

5. Build a Routine Together:

Choose activities that are convenient and work with your family’s schedule, so staying active feels natural and fun, not like a chore.

 

6. Prioritize Safety and Comfort:

Look for well-maintained spaces that prioritize cleanliness and ensure both you and your kids feel safe and supported.

 

Inspiring a Summer of Movement

Liezel’s The Fitness Guide is more than just a radio segment—it’s a movement for families to discover the joy of staying active together. By sharing practical tips and showcasing inclusive, fun fitness options, Liezel encourages parents and kids to explore new ways to bond, overcome fears, and make this summer their most active yet.

 

Whether you’re tackling a family hike, trying out a new fitness class, or just dancing in the living room, The Fitness Guide is your daily dose of motivation and inspiration to keep moving!