Category: Lifestyle

South African radio presenter and media personality Anele Mdoda is set to heat things up in the kitchen with her son, Alakhe Mdoda, on a special back-to-school episode of Ready Steady Cook South Africa. The dynamic duo will go head-to-head in an exciting cook-off on Monday, 13th January 2025, at 19:00 on SABC3. This heartwarming […]

At the African Leadership Academy, a group of passionate young students noticed a problem that was too big to ignore—period poverty. During one of their leadership classes, they began discussing the impact of menstruation on girls’ education and health. With surveys revealing that 60% of their peers knew someone who couldn’t afford menstrual products and […]

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six days a week on KFM 94.5, it’s a treasure trove of ideas for family-friendly fitness fun, offering a curated roundup of workout classes, outdoor activities, and unique ways to get moving.