Category: Lifestyle

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six days a week on KFM 94.5, it’s a treasure trove of ideas for family-friendly fitness fun, offering a curated roundup of workout classes, outdoor activities, and unique ways to get moving.

Lining up to rival some of the world’s leading medical spas with its confluence of advanced aesthetic treatments, luxury facilities and expert practitioners, all in the tranquil natural surrounds of South Africa’s famed Franschhoek Valley, Terre Paisible Medical Rejuvenation & Spa offers its guests nothing less than a transformational journey to optimal wellbeing and vitality.

If you’ve ever been tempted to sneak a nap in your car during lunchtime and need a clever excuse to catch some shut-eye, the answer might just lie in a brand-new bot.