Parent Talk

Embracing Traditional Diets: A Solution to Combat Child Obesity in South Africa

Amanda Maliba 11 March 2025

Although South Africa is categorized as a second-world country, facing some economic, social, and environmental constraints, registered dietitian Dr. Monique Piderit shares that South Africa’s diverse culinary heritage is rich in traditional diets that are often overlooked in modern, urbanized settings.

These diets are characterized by the use of whole grains, legumes, vegetables, and fruits, along with modest amounts of meat and dairy, and not only offer nutritional benefits but can also be more cost-effective, especially for low-income families.

“Reverting back to these traditional diets can be a practical solution for families facing financial constraints. These foods are typically more affordable than processed, convenience foods and easier to find,” she said.

Embracing South Africa’s traditional diets can be a cost-effective and nutritious approach for families, especially those with limited financial resources. Incorporating these traditional foods into our home-cooked meals can promote healthier eating habits among children while respecting and preserving our cultural heritage.

These foods, suggested by Dr. Piderit are:

● Maize (Mielie) Meal and Samp: A staple in many households, these starches are often accompanied by vegetables and protein, or maas (amasi). Pap is actually fortified with added vitamins and minerals by law.

● Maas is cultured milk and great for protein and healthy bacteria for gut health, called live cultures. Mixed with pap, this makes for a cost-effective, healthy, and balanced meal.

● Beans, lentils, and chickpeas are common in traditional dishes, offering a low-cost protein alternative to meat.

● Leafy Greens like mango are rich in nutrients and can be easily grown in home gardens.

● Sweet potatoes and potatoes are both nutritious and filling.

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Some notes:

● Traditional diets—done the right way—do tend to be high in fiber, vitamins, and minerals, which are essential for healthy growth and development in children.

● They often include less sugar, unhealthy fats, and preservatives compared to many modern diets.

● Consuming a variety of plant-based foods can help prevent chronic diseases such as diabetes and hypertension.

● Legumes are generally cheaper and have a longer shelf life compared to perishable items.

● Growing vegetables at home or in community gardens or local clinics. can further reduce food costs and improve food security.

For more impact in your little one’s learning experience, Dr. Piderit further emphasizes the value of teaching hands-on cooking activities as an additional educational tool about nutrition. She adds that involving children in meal preparation can significantly benefit their health.

“Teaching kids about nutrition through hands-on cooking activities not only helps combat childhood obesity but also sets the foundation for lifelong healthy eating habits. Initiatives like the Taste Explorers campaign and B-Well’s current focus on making every day cooking fun and engaging are essential steps in this journey.

“Research indicates that children who cook are more likely to make healthier food choices. According to a study published in the Journal of Nutrition Education and Behavior, these children are more willing to try new foods and consume more fruits and vegetables.”

And to help forge a culture of healthier eating as a country, aggressive education within communities needs to take place, especially when it comes to nutrition and healthy eating habits for children.

“With rising rates of childhood obesity and diet-related health issues, there is an urgent need to equip families with the knowledge and tools to make healthier food choices.

“Cookbooks like the ‘Taste Explorers Cookbook’ play a vital role in this effort by providing practical, fun, and engaging ways to introduce children to nutritious meals. By promoting healthy eating habits from a young age, we can help shape a healthier future generation,” said Dr. Piderit.