Category: Lifestyle

According to WHO, approximately 0.9% of births are home-delivered, of which one in five is unplanned or unattended. Looking back at the impact of the COVID-19 pandemic, one of the greatest takeaways has been the resurgence of welcoming our children into the world from the comfort of our homes. Awareness surrounding doula work/midwifery has blossomed […]

Happy Mother’s Month, Mom! This month is dedicated to celebrating every phenomenal woman and should serve as a reminder that you deserve to take some time out for yourself. As a busy mom, it’s easy to fall into the trap of neglecting self-care. When you think about your priorities, making time for self-care probably falls […]

Tips shared by Dr Ayanda Mini 1) YOUR FLOWER SHOULDN’T SMELL LIKE FLOWERS. Vaginal care is a part of self-care. It’s important to maintain healthy personal hygiene practices. 2) The vagina needs ‘good bacteria’ to keep it healthy. The bacteria maintain a healthy pH and protect against infections. Use unperfumed soap to wash AROUND the […]